Science of Sleep

Comfortable, supportive mattresses are something most of us take for granted. We don’t think about how they’ve evolved over time. Want an eye-opening lesson on the bed history from long ago to more modern times? Here’s something to think about the next time you go to sleep. So go...
Sleep is a necessity as critical to life as breath, and it affects every aspect of your life — from your productivity to your health to your mood. While most of us assume that sleep hours cut into our productive hours, we’re actually more productive when we get sufficient sleep! So while it may seem counterintuitive, your production will increase because you’ll have more energy and be able to think more clearly while working smarter and more efficiently.
Since the ’50s, beds have been the “main attraction” when it comes to bedroom design. Yet those styles have changed dramatically over the years – just like green shag carpet is no longer a thing (thank goodness!). Here’s the Better Sleep Council’s quick peek at the evolution of bedroom design and décor along with changes in mattress styles.
Quality sleep after lifting weights could be the secret to building stronger muscles, faster. ...
Whether you pulled an all-nighter or had an early-morning flight, making up for lost shut-eye is harder to than...

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